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ijzersterk_faab
Age 27 , BW 73.9
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
6630 48 12 212.5 212.5
0.1 ~76.65 70 x 5 x 2 EFF 36% INT 33%
0.2 ~131.45 120 x 5 x 2 EFF 62% INT 56%
↑ straps
0.1 ~146.35 140 x 3 x 1 EFF 69% INT 66%
0.1 ~167.25 160 x 3 x 1 EFF 79% INT 75%
↑ hook
0.2 ~188.2 180 x 3 x 1 EFF 89% INT 85%
↑ third rep almost flew out of my hands so quickly had to put it down
0.3 ~198.65 190 x 3 x 1 EFF 93% INT 89%
↑ @7.5 video
0.8 ~181.85 170 x 4 x 4 EFF 86% INT 80%
↑ @6.5, last set on video

Looking up to align the spine better and for more upperback tightness


strapping both hands at same time seems to work better for me


DELETE RENAME Records (PRs) # stiff-legged DL #dl
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 136.75 120
1.1 ~112.2 100 x 6 x 3 EFF 82% INT 83%


DELETE RENAME Records (PRs) # Copenhagen Planks
VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 73 73
2+ ~90.75 PR BW x 15 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Single Leg Glute Bridge
VOLUME REPS SETS BEST EFF BEST INT
3285 45 3 --- ---
~90.75 BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4687.5 52 10 130 130
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.3 ~117.75 107.5 x 5 x 1 EFF 91% INT 83%
↑ @8
1 ~112.2 100 x 6 x 4 EFF 86% INT 77%


Posts on August 05th