VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2135 | 29 | 7 | 109.75 | 105 |
0.1 ~43.8 | 40 x 5 x 1 | EFF 40% INT 38% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 60% INT 57% | |
0.2 ~76.65 | 70 x 5 x 1 | EFF 70% INT 67% | |
0.2 ~87.6 | 80 x 5 x 1 | EFF 80% INT 76% | |
0.2 ~94.1 | 90 x 3 x 1 | EFF 86% INT 86% | |
0.6 ~104.55 | 100 x 3 x 1 | EFF 95% INT 95% | |
2+ ~109.75 | 105 x 3 x 1 | EFF 100% INT 100% | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1120 | 16 | 2 | 103.5 | 92.5 |
0.3 ~82.55 | 70 x 8 x 1 | EFF 80% INT 76% | |
0.3 ~82.55 | 70 x 8 x 1 | EFF 80% INT 76% | |
↑ larsen? |