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Exercises  52 
ijzersterk_faab
Age 28 , BW 77
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 73
Lower back and hips stiff from day before

☒ DELETE ₪ RENAME Records (PRs) # 3ct Pause Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2135 29 7 109.75 105
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~109.75 105 x 3 x 1 EFF 100% INT 100%
↑ @8



☒ DELETE ₪ RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1480 16 4 130 130
0.6 ~98.95 92.5 x 4 x 4 EFF 76% INT 71%
↑ @6.5


☒ DELETE ₪ RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 103.5 92.5
0.3 ~82.55 70 x 8 x 1 EFF 80% INT 76%
0.3 ~82.55 70 x 8 x 1 EFF 80% INT 76%
↑ larsen?



Dead.

☒ DELETE ₪ RENAME Records (PRs) # Barbell row
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 109.5 100
0.7 ~49.75 40 x 10 x 4 EFF 45% INT 40%


Cable facepulls
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Posts on August 06th