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ijzersterk_faab
Age 27 , BW 74.5
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 75.6
75.6kg evening weight :X

Returned from Dusseldorf, gymmed late night without caffeine

DELETE RENAME Records (PRs) # Pause Bench Press 2ct#bp
VOLUME REPS SETS BEST EFF BEST INT
4155 48 15 120.25 120
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
0.1 ~102.2 100 x 2 x 1 EFF 85% INT 83%
0.1 110 x 1 x 1 EFF 91% INT 92%
0.3 115 x 1 x 1 EFF 96% INT 96%
2 120 x 1 x 2 EFF 100% INT 100%
↑ both in first video
1.3 ~109.65 102.5 x 4 x 5 EFF 91% INT 85%
↑ @7-ls8 second





DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3030 25 7 180.7 165
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 42%
0.2 ~120.5 110 x 5 x 1 EFF 67% INT 67%
0.1 ~135.9 130 x 3 x 1 EFF 75% INT 79%
1 ~151.6 145 x 3 x 4 EFF 84% INT 88%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
3024 40 4 98.55 92.1
2+ ~94 PR BW x 10 x 4 EFF 95% INT 82%
Posts on August 09th