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ijzersterk_faab
Age 27 , BW 73.7
Join Date: 2015-09-30.
Following: 52.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 74
Started with gym too late again. Minor tightness in hips and lower back

DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4750 34 10 212.5 212.5
0.1 ~76.65 70 x 5 x 2 EFF 36% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 62% INT 56%
0.1 ~163.55 160 x 2 x 1 EFF 77% INT 75%
↑ +belt +straps
0.1 180 x 1 x 1 EFF 85% INT 85%
↑ hook
0.1 190 x 1 x 1 EFF 89% INT 89%
0.5 ~209.1 200 x 3 x 1 EFF 98% INT 94%
↑ @9 bar hangs a bit on legging, matches old 3RM video
0.8 ~192.55 180 x 4 x 3 EFF 91% INT 85%
↑ @7

Pretty happy considering RPE is lower and I had to controll the weight downwards more


Should've taken more rest and do some more stretches befoore benching
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4182.5 49 10 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.4 ~123.2 112.5 x 5 x 1 EFF 95% INT 87%
↑ @10 video, was supposed to be @8.5 but it felt a bit wobbly
0.8 ~112.2 100 x 6 x 3 EFF 86% INT 77%
↑ @7, much better tightness




DELETE RENAME Records (PRs) # Copenhagen Planks
VOLUME REPS SETS BEST EFF BEST INT
4440 60 3 73 73
2+ ~92 PR BW x 20 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single Leg Glute Bridge
VOLUME REPS SETS BEST EFF BEST INT
3330 45 3 --- ---
~92 PR BW x 15 x 3 EFF --- INT ---
Posts on August 12th