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ijzersterk_faab
Age 27 , BW 76
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Tuesday 01, Sep 2020
-- Bodyweight: 73.5
DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
4310 34 6 184 182.5
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 38%
0.1 ~131.45 120 x 5 x 1 EFF 71% INT 66%
1 ~157.05 140 x 6 x 4 EFF 85% INT 77%
Posts on September 01st