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ijzersterk_faab
Age 27 , BW 74.1
Join Date: 2015-09-30.
Following: 52.
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Your are on Tuesday 15, Sep 2020
-- Bodyweight: 74.5
Body feeling quite good, however yesterday it was quite dead.

DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
4150 33 6 188.2 182.5
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 55%
0.1 ~131.45 120 x 5 x 1 EFF 70% INT 66%
1 ~168.3 PR 150 x 6 x 3 EFF 89% INT 82%
↑ @7, first set on video



Both elbows felt beat-up from squats, even with elbow sleeves on. Going into bench, they were still a bit painful. Did some biceps in between to get them a bit more loose.
VOLUME REPS SETS BEST EFF BEST INT
2175 30 8 106.15 90
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 44%
0.1 ~60.25 55 x 5 x 1 EFF 57% INT 61%
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 78%
2+ ~94.1 90 x 3 x 5 EFF 89% INT 100%
↑ @7, elbows said no when reaching chest. Also unrack was hurting


VOLUME REPS SETS BEST EFF BEST INT
360 24 2 32.3 26
0.6 ~18.65 15 x 12 x 2 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2980 40 4 92 74
2+ ~92.6 PR BW x 10 x 4 EFF PR% INT PR%
↑ these felt quite good for the elbows


+band stuff
Posts on September 15th