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ijzersterk_faab
Age 27 , BW 74.5
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Thursday 24, Sep 2020
-- Bodyweight: 73.9
elbows feeling almost completely healed. But bencching with bulldog grip to let the left hand heal (torn callus)

DELETE RENAME Records (PRs) # 3ct Pause Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2160 28 10 117.55 115
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 35%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 52%
0.1 ~74.9 70 x 4 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 89% INT 87%
0.5 ~112.45 110 x 2 x 1 EFF 96% INT 96%
1 115 x 1 x 1 EFF 98% INT 100%
↑ #1
PR 117.5 x 1 x 2 EFF 100% INT PR%
↑ #2, #3




DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1005 9 3 130 130
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
0.3 ~120.25 115 x 3 x 1 EFF 92% INT 88%
↑ in above video
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 109.5 100
0.7 ~62.15 50 x 12 x 3 EFF 57% INT 50%


banded facecpull

banded tricep ext

+cuban press
Posts on September 24th