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ijzersterk_faab
Age 27 , BW 74.5
Join Date: 2015-09-30.
Following: 53.
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Your are on Saturday 17, Oct 2020
-- Bodyweight: 74.5
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1555 22 6 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.3 ~88.85 85 x 3 x 3 EFF 68% INT 65%
↑ all 3:1:x tempo, @5. Video1


VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 109.8 105
1.3 ~101 90 x 6 x 3 EFF 92% INT 86%
↑ @6. Video1




Meadows 6way shoulder, 2kg. Fucking ripp, shoulder burn

VOLUME REPS SETS BEST EFF BEST INT
4470 60 3 98.55 92.1
2+ ~92.6 PR BW x 20 x 3 EFF 94% INT 81%
↑ (video2) didnt think I would be able to do 20 lol


Landmine row, 30x15x3 (video 2)

VOLUME REPS SETS BEST EFF BEST INT
2011.5 27 3 87 76.8
2+ ~90.2 PR BW x 9 x 3 EFF PR% INT 97%
↑ (video 2) misread amount of sets, but was supposed to do 10 reps but i suck at pullups


Posts on October 17th