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Exercises  52 
ijzersterk_faab
Age 27 , BW 76.5
Join Date: 2015-09-30.
Following: 53.
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Your are on Wednesday 21, Oct 2020
-- Bodyweight: 74.5
☒ DELETE ₪ RENAME Records (PRs) # Larsen Press
VOLUME REPS SETS BEST EFF BEST INT
2950 35 7 109.75 105
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 48%
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 80% INT 76%
0.4 ~98.55 90 x 5 x 1 EFF 90% INT 86%
2+ ~109.5 PR 100 x 5 x 3 EFF 100% INT 95%
↑ @7, @8, last set on video1




☒ DELETE ₪ RENAME Records (PRs) # Pause Bench Press 5:1:0 #bp
VOLUME REPS SETS BEST EFF BEST INT
2600 26 9 --- ---
~102.2 100 x 2 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 8 EFF --- INT ---
↑ #1, #6 and #8 on video2

Arms fell off after 8th set. Tried bulldog grip and felt pretty comfy


☒ DELETE ₪ RENAME Records (PRs) # Meadows 6 way shoulders
VOLUME REPS SETS BEST EFF BEST INT
48 24 2 --- ---
~2.5 PR 2 x 12 x 2 EFF --- INT ---
↑ loving the pump in shoulder. Extension overhead feels weakest/most tightest


☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
2980 40 2 98.55 92.1
2+ ~92.6 BW x 20 x 2 EFF 94% INT 81%
↑ @9-10


☒ DELETE ₪ RENAME Records (PRs) # Landmine Rows
VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 --- ---
~37.3 PR 30 x 12 x 4 EFF --- INT ---
↑ per side, so 8 in total


☒ DELETE ₪ RENAME Records (PRs) # Pull ups
VOLUME REPS SETS BEST EFF BEST INT
1415.5 19 2 90.2 76.8
2+ ~90.2 BW x 9 x 1 EFF 100% INT 97%
2+ ~92.6 PR BW x 10 x 1 EFF PR% INT 97%
↑ video3, or 9 reps ..... last two were not fully at top





Accidently cut my thumb with a knife. Going to take a few days rest to let the wound heal up
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Posts on October 21st