wait...
Exercises  52 
ijzersterk_faab
Age 27 , BW 76.5
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 74.5
Cut my thumb, luckily SSB can be done without hands...


☒ DELETE ₪ RENAME Records (PRs) # SSB Paused #SQ
VOLUME REPS SETS BEST EFF BEST INT
3200 35 7 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~98.55 90 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
~125.95 PR 115 x 5 x 2 EFF --- INT ---
↑ @7.5-8,

No knee sleeves because I can't put them on with my damaged thumb



☒ DELETE ₪ RENAME Records (PRs) # SSB goodmorning
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---
↑ @7.5-8.5



Reverse lungess
Post a comment
Posts on October 24th