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ijzersterk_faab
Age 27 , BW 76
Join Date: 2015-09-30.
Following: 53.
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Your are on Tuesday 27, Oct 2020
-- Bodyweight: 75
Trying out some things with the injured thumb. I could do a suicide grip with some pressing movements. Wearing wrist wraps was not possible though.


VOLUME REPS SETS BEST EFF BEST INT
2050 60 6 60 60
0.1 ~24.85 20 x 10 x 1 EFF 41% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 62% INT 50%
0.2 ~43.5 35 x 10 x 1 EFF 73% INT 58%
0.9 ~49.75 40 x 10 x 3 EFF 83% INT 67%
↑ @7,8,8 seated



DELETE RENAME Records (PRs) # Close-grip bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4080 60 8 103.5 92.5
0.1 ~47.2 40 x 8 x 1 EFF 46% INT 43%
0.2 ~70.75 60 x 8 x 1 EFF 68% INT 65%
0.3 ~82.55 70 x 8 x 1 EFF 80% INT 76%
0.4 ~88.45 75 x 8 x 1 EFF 85% INT 81%
0.3 ~85.6 80 x 4 x 1 EFF 83% INT 86%
↑ wrist issue
1.3 ~88.45 75 x 8 x 3 EFF 85% INT 81%
↑ noticed my thumb pumping a lot and my thumb would also tend to wrap itself around the bar, putting it in an unwanted position



VOLUME REPS SETS BEST EFF BEST INT
2320 40 5 78.55 70
0.3 ~58.95 50 x 8 x 1 EFF 75% INT 71%
2+ ~70.75 60 x 8 x 4 EFF 90% INT 86%
↑ @7, using figure 8 straps and then holding onto the straps instead of the bar (supinated grip)


+banded straight arm pulldown

VOLUME REPS SETS BEST EFF BEST INT
480 80 4 33.05 28
1 ~7.45 6 x 20 x 4 EFF 23% INT 21%
↑ per arm


banded tricep pushdown x80
Posts on October 27th