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ijzersterk_faab
Age 27 , BW 76
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2592.5 30 8 146.35 140
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 29%
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 36%
0.1 ~76.65 70 x 5 x 1 EFF 52% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 71%
0.2 ~120.25 115 x 3 x 1 EFF 82% INT 82%
1 ~133.3 127.5 x 3 x 3 EFF 91% INT 91%
↑ @8-7.5, last set on video


VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 125.95 115
2+ ~123.4 PR 110 x 6 x 3 EFF 98% INT 96%
↑ @7-7.5 kinda succked the life out of me, bracee




DELETE RENAME Records (PRs) # Snatch Grip DL #dl
VOLUME REPS SETS BEST EFF BEST INT
3350 27 5 149.5 130
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 54%
0.5 ~128.35 120 x 4 x 1 EFF 86% INT 92%
2+ ~157.05 PR 140 x 6 x 3 EFF PR% INT PR%
↑ @8, could not use too much upperback because it wouldve opened the thumb




DELETE RENAME Records (PRs) # Split Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4500 60 3 92.1 74.1
2+ ~93.25 PR BW x 20 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1350 135 3 73.4 69
1.6 ~12.45 10 x 45 x 3 EFF 17% INT 14%
Posts on October 28th