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Exercises  52 
ijzersterk_faab
Age 27 , BW 76.5
Join Date: 2015-09-30.
Following: 53.
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Your are on Saturday 07, Nov 2020
-- Bodyweight: 75.5
☒ DELETE ₪ RENAME Records (PRs) # Squat Highbar /w Pause #SQ
VOLUME REPS SETS BEST EFF BEST INT
2195 24 6 128.35 120
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 42%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 58%
0.3 ~109.5 PR 100 x 5 x 1 EFF 85% INT 83%
0.8 ~120.25 115 x 3 x 1 EFF 94% INT 96%
2+ ~130.7 PR 125 x 3 x 2 EFF PR% INT PR%



☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift beltless #dl
VOLUME REPS SETS BEST EFF BEST INT
4680 35 9 171.15 160
0.2 ~76.65 70 x 5 x 2 EFF 45% INT 44%
0.2 ~128.35 120 x 4 x 1 EFF 75% INT 75%
0.3 ~146.35 140 x 3 x 1 EFF 86% INT 88%
2 ~163.55 160 x 2 x 1 EFF 96% INT 100%
2+ ~184.55 PR 172.5 x 4 x 4 EFF PR% INT PR%
↑ 1st and last on video. Trouble getting lats tight



☒ DELETE ₪ RENAME Records (PRs) # Conventional Deadlift beltless #dl
VOLUME REPS SETS BEST EFF BEST INT
2100 15 4 153.35 140
0.3 ~128.35 120 x 4 x 1 EFF 84% INT 86%
2+ ~146.35 140 x 3 x 1 EFF 95% INT 100%
2+ ~160.45 PR 150 x 4 x 2 EFF PR% INT PR%
↑ @6.5-7,



☒ DELETE ₪ RENAME Records (PRs) # SSB goodmorning
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 PR 45 x 12 x 3 EFF --- INT ---


reverse lunges
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Posts on November 07th