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Exercises  52 
ijzersterk_faab
Age 27 , BW 76.5
Join Date: 2015-09-30.
Following: 53.
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Your are on Saturday 14, Nov 2020
-- Bodyweight: 76
Internal rotation in left hip is a lot less than right-side. PSOAS tight and slightly irritated, simple band stretch to see if that works (contract glutes+hammies).

☒ DELETE ₪ RENAME Records (PRs) # Squat Highbar /w Pause #SQ
VOLUME REPS SETS BEST EFF BEST INT
1410 14 4 130.7 125
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 48%
0.3 ~115 110 x 3 x 1 EFF 88% INT 88%
2+ ~135.9 PR 130 x 3 x 2 EFF PR% INT PR%
↑ @0


☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift beltless #dl
VOLUME REPS SETS BEST EFF BEST INT
4425 33 9 184.55 172.5
0.2 ~76.65 70 x 5 x 2 EFF 42% INT 41%
0.1 ~128.35 120 x 4 x 1 EFF 70% INT 70%
0.2 ~149.75 140 x 4 x 1 EFF 81% INT 81%
0.8 ~172.5 165 x 3 x 1 EFF 93% INT 96%
2+ ~190.8 PR 182.5 x 3 x 4 EFF PR% INT PR%
↑ @7-7.5 retract shoulders, get tall and go



☒ DELETE ₪ RENAME Records (PRs) # Conventional Deadlift beltless #dl
VOLUME REPS SETS BEST EFF BEST INT
1860 13 4 160.45 150
0.2 ~128.35 120 x 4 x 1 EFF 80% INT 80%
0.4 ~146.35 140 x 3 x 1 EFF 91% INT 93%
2+ ~167.25 PR 160 x 3 x 2 EFF PR% INT PR%
↑ @7




☒ DELETE ₪ RENAME Records (PRs) # SSB goodmorning
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 3 EFF --- INT ---


+reverse lunges
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Posts on November 14th