wait...
ijzersterk_faab
Age 27 , BW 76
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Thursday 19, Nov 2020
-- Bodyweight: 76
Bit tired

VOLUME REPS SETS BEST EFF BEST INT
2340 28 8 112.4 107.5
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 47%
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 65%
0.2 ~85.6 80 x 4 x 1 EFF 76% INT 74%
0.3 ~96.3 90 x 4 x 1 EFF 86% INT 84%
0.6 ~107 100 x 4 x 1 EFF 95% INT 93%
2+ ~112.45 PR 110 x 2 x 3 EFF 100% INT PR%
↑ @8, last set 8.5 (viideo)



DELETE RENAME Records (PRs) # Pause Bench Press 5:1:0 #bp
VOLUME REPS SETS BEST EFF BEST INT
880 8 4 112.4 107.5
2+ ~112.45 PR 110 x 2 x 4 EFF 100% INT PR%
↑ @8-8.5


Noticed that I was retracting my shoulders way too much, which reduced arch and shoulder mobility. Focused more on shouler depression and it felt way better again

DELETE RENAME Records (PRs) # Meadows 6 way shoulders
VOLUME REPS SETS BEST EFF BEST INT
48 24 2 --- ---
~2.5 2 x 12 x 2 EFF --- INT ---
↑ these are starting to get easier, might doo 3kg next lloolo.


VOLUME REPS SETS BEST EFF BEST INT
3040 40 2 98.55 92.1
2+ ~94.5 PR BW x 20 x 2 EFF 96% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 15 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1824 24 2 92.6 76.8
2+ ~94.5 PR BW x 12 x 2 EFF PR% INT 99%
↑ was tired and body ffelt tired too
Posts on November 19th