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ijzersterk_faab
Age 28 , BW 76.5
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 76
Took an extra day of rest to recover from previous week (heaviest week) as this is my deload week.
Still felt DOMS in lowerback. Felt pretty heavy today actually, and not like a deload ahaha.

VOLUME REPS SETS BEST EFF BEST INT
2520 26 6 149 142.5
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 35%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 49%
0.1 ~107 100 x 4 x 1 EFF 72% INT 70%
0.3 ~128.35 120 x 4 x 1 EFF 86% INT 84%
0.9 ~139.05 PR 130 x 4 x 2 EFF 93% INT 91%
↑ @8-8.5 oof


VOLUME REPS SETS BEST EFF BEST INT
960 8 2 140.55 137.5
0.6 ~128.35 120 x 4 x 2 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Snatch Grip DL #dl
VOLUME REPS SETS BEST EFF BEST INT
1960 21 3 175.1 167.5
0.1 ~80.5 70 x 7 x 1 EFF 46% INT 42%
0.2 ~115 100 x 7 x 1 EFF 66% INT 60%
0.2 ~126.5 110 x 7 x 1 EFF 72% INT 66%
↑ @7


Split squats
+weighted planks
Posts on November 25th