wait...
ijzersterk_faab
Age 28 , BW 76.5
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 76
Ate a bit less food, less food coma :)

VOLUME REPS SETS BEST EFF BEST INT
3440 44 5 112.45 110
0.1 ~57.5 50 x 7 x 1 EFF 51% INT 45%
0.2 ~80.5 70 x 7 x 1 EFF 72% INT 64%
0.4 ~99.45 80 x 10 x 1 EFF 88% INT 73%
1.1 ~111.9 PR 90 x 10 x 2 EFF 100% INT 82%
↑ @7



DELETE RENAME Records (PRs) # 3ct Pause Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1170 12 4 117.55 117.5
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 77%
0.6 ~104.55 100 x 3 x 3 EFF 89% INT 85%
↑ #1 on video. @8-9-9, meh. Probably too little rest from larsen press



DELETE RENAME Records (PRs) # Meadows 6 way shoulders
VOLUME REPS SETS BEST EFF BEST INT
48 24 2 --- ---
~2.5 2 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Quadruped Row /w pause
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 --- ---
~12.45 PR 10 x 10 x 2 EFF --- INT ---
↑ dificulty stabilising


VOLUME REPS SETS BEST EFF BEST INT
1292 17 2 85.8 79.8
1.8 ~92 PR BW x 9 x 1 EFF PR% INT 95%
↑ video, @8?
1.6 ~89.65 BW x 8 x 1 EFF PR% INT 95%
↑ @8ish



band pull apart, pronated & supinated for 30 reps x3, burns my upperback&traps
Posts on December 03rd