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ijzersterk_faab
Age 28 , BW 76
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Sunday 17, Jan 2021
-- Bodyweight: 76.5
Glute medius seems to be a lot better than yesterday. But a little low motiivation day

DELETE RENAME Records (PRs) # Bench press TnG #bp
VOLUME REPS SETS BEST EFF BEST INT
4690 58 8 125 125
0.1 ~47.2 40 x 8 x 1 EFF 38% INT 32%
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 48%
0.2 ~82.55 70 x 8 x 1 EFF 66% INT 56%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
0.2 ~98.55 90 x 5 x 1 EFF 79% INT 72%
0.4 ~117.95 100 x 8 x 1 EFF 94% INT 80%
1 ~123.85 PR 105 x 8 x 2 EFF 99% INT 84%
↑ @7



DELETE RENAME Records (PRs) # 3ct Pause Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
990 9 3 117.55 117.5
1.5 ~115 110 x 3 x 3 EFF 98% INT 94%
↑ @8.5



DELETE RENAME Records (PRs) # Landmine Shoulder press
VOLUME REPS SETS BEST EFF BEST INT
600 60 5 --- ---
~12.45 10 x 12 x 5 EFF --- INT ---


bandded pulldoown
push ups to fail x3 (x30-26-25)
Posts on January 17th