wait...
ijzersterk_faab
Age 28 , BW 76
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Tuesday 26, Jan 2021
-- Bodyweight: 76.2
DELETE RENAME Records (PRs) # Squat Lowbar beltless #sq
VOLUME REPS SETS BEST EFF BEST INT
4240 40 5 --- ---
~82.55 70 x 8 x 1 EFF --- INT ---
~117.95 100 x 8 x 1 EFF --- INT ---
~141.55 PR 120 x 8 x 3 EFF --- INT ---
↑ @7 belltless




DELETE RENAME Records (PRs) # Squat Highbar /w Pause #SQ
VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 141.15 135
0.2 ~82.55 70 x 8 x 1 EFF 58% INT 52%
0.3 ~117.95 100 x 8 x 1 EFF 84% INT 74%
0.7 ~123.85 PR 105 x 8 x 2 EFF 88% INT 78%
↑ @7


DELETE RENAME Records (PRs) # stiff-legged DL #dl
VOLUME REPS SETS BEST EFF BEST INT
4700 50 5 153.35 130
0.2 ~87.05 70 x 10 x 1 EFF 57% INT 54%
1.7 ~124.3 100 x 10 x 4 EFF 81% INT 77%


reverse lunges

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
850 20 2 105 105
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 38%
0.2 ~55.95 45 x 10 x 1 EFF 53% INT 43%
↑ choke me ugh
Posts on January 26th