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Exercises  52 
ijzersterk_faab
Age 28 , BW 76.5
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Thursday 28, Jan 2021
-- Bodyweight: 76.2
☒ DELETE ₪ RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
730 6 3 130 130
0.3 ~122.65 120 x 2 x 1 EFF 94% INT 92%
0.7 ~125.2 122.5 x 2 x 2 EFF 96% INT 94%
↑ @8.5-9



☒ DELETE ₪ RENAME Records (PRs) # Board press w/1-board #bp
VOLUME REPS SETS BEST EFF BEST INT
1125 10 2 124.3 107.5
2+ ~120.5 110 x 5 x 1 EFF 97% INT PR%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%



Apparently feet closer works better for me

☒ DELETE ₪ RENAME Records (PRs) # Pull ups
VOLUME REPS SETS BEST EFF BEST INT
1219.2 16 2 94.5 76.8
2+ ~89.9 BW x 8 x 2 EFF 95% INT 99%


☒ DELETE ₪ RENAME Records (PRs) # Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
1219.2 16 2 95.1 79.8
2+ ~89.9 BW x 8 x 2 EFF 94% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
6096 80 4 98.55 92.1
2+ ~94.75 PR BW x 20 x 4 EFF 96% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Meadow row
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 --- ---
~43.5 PR 35 x 12 x 4 EFF --- INT ---
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Posts on January 28th