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Exercises  52 
ijzersterk_faab
Age 28 , BW 76
Join Date: 2015-09-30.
Following: 53.
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Your are on Saturday 20, Feb 2021
-- Bodyweight: 76
☒ DELETE ₪ RENAME Records (PRs) # SSB Paused #SQ
VOLUME REPS SETS BEST EFF BEST INT
1000 8 2 140.55 137.5
0.9 ~133.7 125 x 4 x 2 EFF 95% INT 91%
↑ @7




☒ DELETE ₪ RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3475 20 4 190.75 170
2+ ~186.2 170 x 5 x 1 EFF 98% INT 100%
↑ @7-7.5
2+ ~191.65 PR 175 x 5 x 3 EFF 100% INT PR%
↑ @8-9



☒ DELETE ₪ RENAME Records (PRs) # Romanian snatch grip #dl
VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 136.75 110
2+ ~117.95 100 x 8 x 3 EFF 86% INT 91%
↑ @7


☒ DELETE ₪ RENAME Records (PRs) # Hip Thrusters
VOLUME REPS SETS BEST EFF BEST INT
4500 60 3 87.05 70
2+ ~93.25 PR 75 x 20 x 3 EFF PR% INT PR%


planks
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