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ijzersterk_faab
Age 28 , BW 76.5
Join Date: 2015-09-30.
Following: 53.
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Your are on Sunday 28, Feb 2021
-- Bodyweight: 76
Trying out a slightly smaller grip (ringfinger on ring). More titty engagement

VOLUME REPS SETS BEST EFF BEST INT
1400 14 2 117.95 110
1.6 ~115 100 x 7 x 2 EFF 98% INT 91%



DELETE RENAME Records (PRs) # Bench press TnG #bp
VOLUME REPS SETS BEST EFF BEST INT
1800 18 2 128.35 125
0.9 ~121.05 100 x 9 x 2 EFF 94% INT 80%



DELETE RENAME Records (PRs) # Landmine Shoulder press
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 10 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 109.5 100
1.1 ~82.55 70 x 8 x 4 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1368 18 3 94.5 76.8
2+ ~85.25 BW x 6 x 3 EFF 90% INT 99%


Trying outt landmine floor presses llol
Posts on February 28th