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ijzersterk_faab
Age 28 , BW 77
Join Date: 2015-09-30.
Following: 53.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 78
Woke up thicc, had chinese food yesterday = bloated

Little bit of hip tightness during warm-ups

DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
2450 19 6 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.1 ~156.8 150 x 3 x 1 EFF 78% INT 75%
0.1 ~168.65 165 x 2 x 1 EFF 84% INT 83%
0.2 ~178.9 175 x 2 x 1 EFF 89% INT 88%
0.3 ~189.1 185 x 2 x 1 EFF 95% INT 93%
↑ @7.5




Felt my hip be a little worse after last set :/ Felt it during SSB on the descent when trying to move knees forward
Somewhere in hamstring/backside of quad (TFL?)

VOLUME REPS SETS BEST EFF BEST INT
1310 13 3 160.45 150
0.1 ~76.65 PR 70 x 5 x 1 EFF 48% INT 47%
0.4 ~128.35 120 x 4 x 2 EFF 80% INT 80%
↑ felt it on descent, decided not to pursue


Wanted to take it easy on bench, since I felt a little strain in left-side pec minor. But that seems to be gone and healed up again
DELETE RENAME Records (PRs) # spoto press #bp
VOLUME REPS SETS BEST EFF BEST INT
2920 30 7 133.7 130
0.1 ~54.75 50 x 5 x 1 EFF 41% INT 38%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 54%
0.1 ~96.3 90 x 4 x 1 EFF 72% INT 69%
0.3 ~117.65 110 x 4 x 1 EFF 88% INT 85%
2 ~133.7 125 x 4 x 2 EFF 100% INT 96%
2+ ~139.05 PR 130 x 4 x 1 EFF PR% INT 100%
↑ @8ish



DELETE RENAME Records (PRs) # Landmine Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 62.15 50
0.5 ~29.5 25 x 8 x 3 EFF 47% INT 50%
↑ same as with SSB


VOLUME REPS SETS BEST EFF BEST INT
1350 60 4 29.2 23.5
2+ ~27.95 PR 22.5 x 15 x 4 EFF 96% INT 96%
Posts on September 14th