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ijzersterk_pouja
Age --- , BW 77.6
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Friday 12, Apr 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 77.6
DELETE RENAME Records (PRs) # strict shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1810 46 8 56.75 52.5
0.2 ~25.8 20 x 10 x 1 EFF 45% INT 38%
0.2 ~36.35 30 x 8 x 1 EFF 64% INT 57%
0.1 ~42.1 40 x 3 x 1 EFF 74% INT 76%
2+ ~55.55 50 x 5 x 5 EFF 98% INT 95%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
3600 50 5 99.35 77
2+ ~92.9 72 x 10 x 5 EFF 94% INT 94%


DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
2940 53 7 84.85 70
0.1 ~25.8 20 x 10 x 1 EFF 30% INT 29%
0.2 ~48.5 40 x 8 x 1 EFF 57% INT 57%
0.2 ~63.15 60 x 3 x 1 EFF 74% INT 86%
2+ ~84.85 70 x 8 x 4 EFF 100% INT 100%
↑ @8


DELETE RENAME Records (PRs) # db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
740 50 5 44.45 40
0.1 ~15.5 12 x 10 x 1 EFF 35% INT 30%
0.2 ~18.05 14 x 10 x 1 EFF 41% INT 35%
0.5 ~20.65 16 x 10 x 3 EFF 46% INT 40%


DELETE RENAME Records (PRs) # side deltoid raises
VOLUME REPS SETS BEST EFF BEST INT
300 50 5 15.5 12
1 ~7.75 6 x 10 x 5 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 44.45 40
0.4 ~12.9 10 x 10 x 3 EFF 29% INT 25%


DELETE RENAME Records (PRs) # front deltoid raises
VOLUME REPS SETS BEST EFF BEST INT
180 30 3 25.8 20
0.4 ~7.75 6 x 10 x 3 EFF 30% INT 30%


VOLUME REPS SETS BEST EFF BEST INT
2600 50 5 76.15 59
2+ ~67.1 52 x 10 x 5 EFF 88% INT 88%


DELETE RENAME Records (PRs) # machine rear deltoid flys
VOLUME REPS SETS BEST EFF BEST INT
900 50 5 23.25 18
2+ ~23.25 18 x 10 x 5 EFF 100% INT 100%
Posts on April 12th