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ijzersterk_pouja
Age --- , BW 76.5
Join Date: 2015-06-20.
Following: 22.
Insert Post:
Your are on Monday 18, Mar 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 76.5
VOLUME REPS SETS BEST EFF BEST INT
2230 42 7 123.1 122.5
0.1 ~25.8 20 x 10 x 1 EFF 21% INT 16%
0.1 ~51.6 40 x 10 x 1 EFF 42% INT 33%
0.1 ~66.65 60 x 5 x 1 EFF 54% INT 49%
0.2 ~84.85 70 x 8 x 1 EFF 69% INT 57%
0.1 ~88.9 80 x 5 x 1 EFF 72% INT 65%
0.1 ~94.75 90 x 3 x 1 EFF 77% INT 73%
0.1 100 x 1 x 1 EFF 81% INT 82%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2176 40 5 110.3 91
0.1 ~43.65 36 x 8 x 1 EFF 40% INT 40%
0.9 ~71.5 59 x 8 x 4 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1136 47 6 46.05 40
0.2 ~18.05 14 x 10 x 1 EFF 39% INT 35%
0.1 ~22.2 20 x 5 x 1 EFF 48% INT 50%
1.1 ~33.95 28 x 8 x 4 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1344 40 5 46.05 38
0.2 ~29.1 24 x 8 x 1 EFF 63% INT 63%
2+ ~43.65 36 x 8 x 4 EFF 95% INT 95%


DELETE RENAME Records (PRs) # side/front deltoid raises
VOLUME REPS SETS BEST EFF BEST INT
40 20 2 3.85 3
0.6 ~2.6 2 x 10 x 2 EFF 67% INT 67%


DELETE RENAME Records (PRs) # side deltoid static hold
VOLUME REPS SETS BEST EFF BEST INT
60 30 1 --- ---
~2.6 2 x 30 x 1 EFF --- INT ---
↑ 30s holds


+triceps
Posts on March 18th