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ijzersterk_pouja
Age --- , BW 77.9
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Saturday 02, Jan 2021
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 77.9
VOLUME REPS SETS BEST EFF BEST INT
1635 30 8 123.1 122.5
0.1 ~25.8 20 x 10 x 1 EFF 21% INT 16%
0.1 ~44.45 40 x 5 x 1 EFF 36% INT 33%
0.1 ~66.65 60 x 5 x 1 EFF 54% INT 49%
0.1 ~84.2 80 x 3 x 1 EFF 68% INT 65%
0.1 ~94.75 90 x 3 x 1 EFF 77% INT 73%
0.1 ~102.55 100 x 2 x 1 EFF 83% INT 82%
0.1 110 x 1 x 1 EFF 89% INT 90%
0.2 115 x 1 x 1 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2240 22 8 215.4 215
0.1 ~66.65 60 x 5 x 2 EFF 31% INT 28%
0.1 ~111.1 100 x 5 x 1 EFF 52% INT 47%
0.1 ~143.6 140 x 2 x 1 EFF 67% INT 65%
0.1 ~164.1 160 x 2 x 1 EFF 76% INT 74%
0.2 180 x 1 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
790 22 5 67.5 67.5
0.1 ~25.8 20 x 10 x 1 EFF 38% INT 30%
0.1 ~44.45 40 x 5 x 1 EFF 66% INT 59%
0.1 ~52.65 50 x 3 x 1 EFF 78% INT 74%
0.4 ~61.55 60 x 2 x 2 EFF 91% INT 89%
Posts on January 02nd