wait...
ijzersterk_pouja
Age --- , BW 75.7
Join Date: 2015-06-20.
Following: 23.
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Your are on Sunday 05, Jul 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 178.8 160
1.3 ~155.55 140 x 5 x 3 EFF 87% INT 88%
↑ felt heavier than it should have been, probably due bad form


VOLUME REPS SETS BEST EFF BEST INT
920 5 2 205 205
0.3 ~189.45 180 x 3 x 1 EFF 92% INT 88%
↑ beltless
0.3 ~194.85 190 x 2 x 1 EFF 95% INT 93%
↑ beltless
Posts on July 05th