wait...
ijzersterk_pouja
Age --- , BW 75.7
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Thursday 25, May 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
2095 22 6 120 120
0.2 ~88.9 80 x 5 x 1 EFF 74% INT 67%
0.2 ~100 90 x 5 x 1 EFF 83% INT 75%
0.2 ~105.25 100 x 3 x 1 EFF 88% INT 83%
0.8 ~110.55 105 x 3 x 3 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 215.4 215
0.3 ~66.65 60 x 5 x 5 EFF 31% INT 28%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 215 215
0.3 ~66.65 PR 60 x 5 x 5 EFF 31% INT 28%
↑ though maybe this would less stress on my lowerback, but setting it up was more stressful for my lower back xD


DELETE RENAME Records (PRs) # db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
852 30 5 35.55 32
0.2 ~25.15 22 x 6 x 1 EFF 71% INT 69%
0.5 ~32 28 x 6 x 1 EFF 90% INT 88%
2+ ~36.55 PR 32 x 6 x 1 EFF PR% INT 100%
2 ~34.3 30 x 6 x 2 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1675 25 5 110.3 91
1 ~74.45 67 x 5 x 5 EFF 67% INT 74%


DELETE RENAME Records (PRs) # side deltoid cable raises
VOLUME REPS SETS BEST EFF BEST INT
112.5 30 3 4.85 3.75
2+ ~4.85 3.75 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
397.5 30 3 40 31
0.5 ~17.1 13.25 x 10 x 3 EFF 43% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
500 25 5 44.45 40
0.5 ~22.2 20 x 5 x 5 EFF 50% INT 50%
Posts on May 25th