wait...
ijzersterk_pouja
Age --- , BW 75.5
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Monday 07, Aug 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 77
meh I had a fever for a week

DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 127.8 115
1.2 ~108.1 100 x 4 x 4 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1280 16 4 120 120
0.5 ~86.5 80 x 4 x 4 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 215.4 215
0.3 ~108.1 100 x 4 x 4 EFF 50% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
1560 30 3 183.85 142.5
0.5 ~67.1 52 x 10 x 3 EFF 36% INT 36%
Posts on August 07th