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ijzersterk_pouja
Age --- , BW 75.7
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Friday 25, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 77.9
DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1860 15 5 155.55 152.5
0.4 ~126.3 120 x 3 x 3 EFF 81% INT 79%
0.4 ~136.85 130 x 3 x 2 EFF 88% INT 85%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 24.55 20.25
0.7 ~15.5 12 x 10 x 3 EFF 63% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
990 30 3 183.85 142.5
0.4 ~42.6 33 x 10 x 3 EFF 23% INT 23%


VOLUME REPS SETS BEST EFF BEST INT
1947.5 25 5 98.05 86
2+ ~86.55 BW x 5 x 5 EFF 88% INT 91%


DELETE RENAME Records (PRs) # rear deltoid cable flys
VOLUME REPS SETS BEST EFF BEST INT
180 30 3 8.2 6.75
2+ ~7.75 6 x 10 x 3 EFF 95% INT 89%


DELETE RENAME Records (PRs) # side deltoid cable raises
VOLUME REPS SETS BEST EFF BEST INT
270 60 6 12.25 9.5
0.4 ~3.85 3 x 10 x 3 EFF 32% INT 32%
↑ left shoulder
0.8 ~7.75 6 x 10 x 3 EFF 63% INT 63%
↑ right shoulder


VOLUME REPS SETS BEST EFF BEST INT
928 32 4 49.05 38
1.3 ~35.15 29 x 8 x 4 EFF 72% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1888 32 4 71.5 59
2+ ~71.5 59 x 8 x 4 EFF 100% INT 100%


+triceps
Posts on May 25th