wait...
ijzersterk_pouja
Age --- , BW 76
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Thursday 31, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 77.9
DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2250 18 6 155.55 152.5
0.4 ~126.3 120 x 3 x 3 EFF 81% INT 79%
0.6 ~136.85 130 x 3 x 3 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1088 32 4 46.05 38
2+ ~41.2 34 x 8 x 4 EFF 89% INT 89%


+ some other stuff I forgot what I did
Posts on May 31st