wait...
ijzersterk_pouja
Age --- , BW 78
Join Date: 2015-06-20.
Following: 21.
Insert Post:
Your are on Monday 09, Jul 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 75.8
vacation + food poisoning = 🤷

DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2400 25 5 160 160
0.2 ~88.9 80 x 5 x 2 EFF 56% INT 50%
0.3 ~111.1 100 x 5 x 2 EFF 69% INT 63%
0.2 ~133.35 120 x 5 x 1 EFF 83% INT 75%


^ no belt + paused

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 123.1 122.5
0.5 ~64.5 50 x 10 x 3 EFF 52% INT 41%
↑ still some pain in my left shoulder


VOLUME REPS SETS BEST EFF BEST INT
1500 12 4 215.4 215
0.2 ~126.3 120 x 3 x 3 EFF 59% INT 56%
0.1 ~147.35 140 x 3 x 1 EFF 68% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1824 32 4 110.3 91
0.4 ~66.65 55 x 8 x 2 EFF 60% INT 60%
0.5 ~71.5 59 x 8 x 2 EFF 65% INT 65%
Posts on July 09th