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ijzersterk_pouja
Age --- , BW 75.9
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Sunday 12, Aug 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 77.3
DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 160 160
0.4 ~111.1 100 x 5 x 3 EFF 69% INT 63%
↑ no belt


VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 215.4 215
0.2 ~126.3 120 x 3 x 3 EFF 59% INT 56%
↑ no belt


VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 100 90
0.5 ~72.75 60 x 8 x 2 EFF 73% INT 67%
0.7 ~84.85 70 x 8 x 2 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
875 25 5 44.45 40
2+ ~38.9 35 x 5 x 5 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 110.3 91
1.1 ~78.8 65 x 8 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 24.55 20.25
1.2 ~19.35 15 x 10 x 3 EFF 79% INT 74%
Posts on August 12th