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ijzersterk_pouja
Age --- , BW 78
Join Date: 2015-06-20.
Following: 21.
Insert Post:
Your are on Thursday 08, Nov 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 78.4
DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2080 21 7 160 160
0.1 ~66.65 60 x 5 x 1 EFF 42% INT 38%
0.1 ~88.9 80 x 5 x 1 EFF 56% INT 50%
0.1 ~105.25 100 x 3 x 1 EFF 66% INT 63%
0.1 ~123.1 120 x 2 x 1 EFF 77% INT 75%
0.1 ~133.35 130 x 2 x 1 EFF 83% INT 81%
0.2 ~143.6 140 x 2 x 1 EFF 90% INT 88%
0.3 ~153.85 150 x 2 x 1 EFF 96% INT 94%
↑ no belt @9


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 123.1 122.5
0.6 ~77.8 70 x 5 x 5 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
840 30 3 49.05 38
1.2 ~36.15 28 x 10 x 3 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 110.3 91
0.6 ~61.1 55 x 5 x 5 EFF 55% INT 60%


+core
Posts on November 08th