wait...
ijzersterk_pouja
Age --- , BW 76.3
Join Date: 2015-06-20.
Following: 21.
Insert Post:
Your are on Tuesday 13, Nov 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 78
DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3800 35 11 160 160
0.1 ~72.75 60 x 8 x 1 EFF 45% INT 38%
0.1 ~88.9 80 x 5 x 1 EFF 56% INT 50%
0.1 ~105.25 100 x 3 x 1 EFF 66% INT 63%
0.1 ~126.3 120 x 3 x 1 EFF 79% INT 75%
0.1 ~133.35 130 x 2 x 1 EFF 83% INT 81%
0.2 ~143.6 140 x 2 x 1 EFF 90% INT 88%
↑ +belt
0.3 ~153.85 150 x 2 x 1 EFF 96% INT 94%
1 160 x 1 x 1 EFF 100% INT 100%
↑ @9
0.8 ~147.35 140 x 3 x 3 EFF 92% INT 88%
↑ ls @8


VOLUME REPS SETS BEST EFF BEST INT
960 30 3 183.85 142.5
0.4 ~41.3 32 x 10 x 3 EFF 22% INT 22%
↑ just for losing the tension in lowerback


core
Posts on November 13th