| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 4580 | 45 | 8 | 160 | 160 |
| 0.2 ~77.4 | 60 x 10 x 1 | EFF 48% INT 38% | |
| 0.1 ~88.9 | 80 x 5 x 1 | EFF 56% INT 50% | |
| 0.1 ~111.1 | 100 x 5 x 1 | EFF 69% INT 63% | |
| 0.3 ~145.45 | 120 x 8 x 1 | EFF 91% INT 75% | |
| ↑ +belt | |||
| 0.3 ~144.45 | 130 x 5 x 1 | EFF 90% INT 81% | |
| 0.3 ~147.35 | 140 x 3 x 1 | EFF 92% INT 88% | |
| 0.5 ~157.9 | 150 x 3 x 1 | EFF 99% INT 94% | |
| ↑ @8 | |||
| 0.2 ~114.3 | 100 x 6 x 1 | EFF 71% INT 63% | |
| ↑ paused 1sec | |||
| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 2610 | 30 | 3 | --- | --- |
| ~112.25 | PR BW + 10 x 10 x 3 | EFF --- INT --- |
