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ijzersterk_pouja
Age --- , BW 76.3
Join Date: 2015-06-20.
Following: 21.
Insert Post:
Your are on Wednesday 05, Dec 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 77
DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4580 45 8 160 160
0.2 ~77.4 60 x 10 x 1 EFF 48% INT 38%
0.1 ~88.9 80 x 5 x 1 EFF 56% INT 50%
0.1 ~111.1 100 x 5 x 1 EFF 69% INT 63%
0.3 ~145.45 120 x 8 x 1 EFF 91% INT 75%
↑ +belt
0.3 ~144.45 130 x 5 x 1 EFF 90% INT 81%
0.3 ~147.35 140 x 3 x 1 EFF 92% INT 88%
0.5 ~157.9 150 x 3 x 1 EFF 99% INT 94%
↑ @8
0.2 ~114.3 100 x 6 x 1 EFF 71% INT 63%
↑ paused 1sec


DELETE RENAME Records (PRs) # hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
2610 30 3 --- ---
~112.25 PR BW + 10 x 10 x 3 EFF --- INT ---


core
triceps
biceps
Posts on December 05th