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ijzersterk_pouja
Age --- , BW 77.6
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Wednesday 09, Jan 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 75.4
Tijdje geleden, rustig aangedaan vandaag.

DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3500 40 7 160 160
0.2 ~77.4 60 x 10 x 1 EFF 48% INT 38%
0.1 ~88.9 80 x 5 x 1 EFF 56% INT 50%
0.7 ~111.1 100 x 5 x 5 EFF 69% INT 63%
↑ no belt ofcourse


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 123.1 122.5
0.5 ~66.65 60 x 5 x 5 EFF 54% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
2060 19 5 215.4 215
0.1 ~66.65 60 x 5 x 1 EFF 31% INT 28%
0.1 ~111.1 100 x 5 x 1 EFF 52% INT 47%
0.3 ~147.35 140 x 3 x 3 EFF 68% INT 65%
↑ no belt


DELETE RENAME Records (PRs) # strict shoulder press
VOLUME REPS SETS BEST EFF BEST INT
450 15 3 47.2 42.5
0.5 ~33.35 30 x 5 x 3 EFF 71% INT 71%
Posts on January 09th