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ijzersterk_pouja
Age --- , BW 75.7
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Thursday 17, Jan 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 76.1
VOLUME REPS SETS BEST EFF BEST INT
5420 42 11 215.4 215
0.1 ~77.4 60 x 10 x 1 EFF 36% INT 28%
0.1 ~111.1 100 x 5 x 1 EFF 52% INT 47%
0.1 ~126.3 120 x 3 x 1 EFF 59% INT 56%
0.1 ~147.35 140 x 3 x 1 EFF 68% INT 65%
0.1 ~168.4 160 x 3 x 1 EFF 78% INT 74%
0.9 ~178.95 170 x 3 x 6 EFF 83% INT 79%
↑ +belt


DELETE RENAME Records (PRs) # strict shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 47.2 42.5
2+ ~50 PR 45 x 5 x 5 EFF PR% INT PR%
Posts on January 17th