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ijzersterk_pouja
Age --- , BW 75.7
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Saturday 26, Jan 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 76.1
VOLUME REPS SETS BEST EFF BEST INT
1132 50 7 46.05 40
0.1 ~13.35 12 x 5 x 1 EFF 29% INT 30%
0.1 ~17.8 16 x 5 x 1 EFF 39% INT 40%
0.2 ~26.65 22 x 8 x 1 EFF 58% INT 55%
0.2 ~29.1 24 x 8 x 1 EFF 63% INT 60%
0.7 ~31.5 26 x 8 x 3 EFF 68% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1902.5 25 5 98.05 86
2+ ~84.55 BW x 5 x 5 EFF 86% INT 88%


DELETE RENAME Records (PRs) # db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
400 30 3 44.45 40
0.1 ~15.5 12 x 10 x 1 EFF 35% INT 30%
0.3 ~18.05 14 x 10 x 2 EFF 41% INT 35%


VOLUME REPS SETS BEST EFF BEST INT
2283 30 3 101.8 78.9
2+ ~98.2 BW x 10 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1154 37 5 46.05 38
0.2 ~28.9 26 x 5 x 1 EFF 63% INT 68%
2 ~38.8 32 x 8 x 4 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
270 30 3 33.55 26
0.5 ~11.6 9 x 10 x 3 EFF 35% INT 35%


core
shoulder rehab
triceps
Posts on January 26th