wait...
ijzersterk_pouja
Age --- , BW 77.6
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Tuesday 12, Mar 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 76
DELETE RENAME Records (PRs) # strict shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1890 48 8 55.55 50
0.2 ~25.8 20 x 10 x 1 EFF 46% INT 40%
0.2 ~36.35 30 x 8 x 1 EFF 65% INT 60%
0.3 ~44.45 40 x 5 x 1 EFF 80% INT 80%
2+ ~55.55 50 x 5 x 5 EFF 100% INT 100%
↑ @9.5


DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
2560 50 6 78.8 70
0.1 ~25.8 PR 20 x 10 x 1 EFF 33% INT 29%
0.2 ~48.5 40 x 8 x 1 EFF 62% INT 57%
0.6 ~72.75 60 x 8 x 1 EFF 92% INT 86%
0.7 ~75.75 62.5 x 8 x 1 EFF 96% INT 89%
1.1 ~78.8 65 x 8 x 1 EFF 100% INT 93%
2 ~81.8 PR 67.5 x 8 x 1 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1900 25 5 98.05 86
2+ ~84.45 BW x 5 x 5 EFF 86% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
448 16 2 46.05 38
0.2 ~29.1 24 x 8 x 1 EFF 63% INT 63%
0.5 ~38.8 32 x 8 x 1 EFF 84% INT 84%


Was out of time to complete my training :(
Posts on March 12th