wait...
ijzersterk_pouja
Age --- , BW 76.5
Join Date: 2015-06-20.
Following: 22.
Insert Post:
Your are on Thursday 14, Mar 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
2945 48 8 123.1 122.5
0.1 ~25.8 20 x 10 x 1 EFF 21% INT 16%
0.1 ~48.5 40 x 8 x 1 EFF 39% INT 33%
0.1 ~66.65 60 x 5 x 1 EFF 54% INT 49%
0.1 ~88.9 80 x 5 x 1 EFF 72% INT 65%
0.2 ~91.65 82.5 x 5 x 1 EFF 74% INT 67%
0.2 ~94.45 85 x 5 x 1 EFF 77% INT 69%
0.2 ~97.2 87.5 x 5 x 1 EFF 79% INT 71%
0.2 ~100 90 x 5 x 1 EFF 81% INT 73%
↑ no pain, no discomfort!!! @6


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2580 30 3 114.85 89
2+ ~110.95 BW + 10 x 10 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
968 42 5 46.05 40
0.1 ~15.5 12 x 10 x 1 EFF 34% INT 30%
0.2 ~29.1 24 x 8 x 1 EFF 63% INT 60%
0.2 ~31.5 26 x 8 x 1 EFF 68% INT 65%
0.5 ~33.95 28 x 8 x 2 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1900 25 5 98.05 86
2+ ~84.45 BW x 5 x 5 EFF 86% INT 88%


+core/abs
Posts on March 14th