wait...
ijzersterk_pouja
Age --- , BW 75.7
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Friday 22, Mar 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 76
DELETE RENAME Records (PRs) # strict shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1800 47 8 55.55 50
0.2 ~25.8 20 x 10 x 1 EFF 46% INT 40%
0.2 ~36.35 30 x 8 x 1 EFF 65% INT 60%
0.3 ~44.45 40 x 5 x 1 EFF 80% INT 80%
0.5 ~50 45 x 5 x 1 EFF 90% INT 90%
2 ~52.8 47.5 x 5 x 2 EFF 95% INT 95%
2+ ~55.55 50 x 5 x 1 EFF 100% INT 100%
2+ ~56.75 PR 52.5 x 4 x 1 EFF PR% INT PR%
↑ failed the last rep :/


VOLUME REPS SETS BEST EFF BEST INT
2920 50 6 100 90
0.1 ~25.8 20 x 10 x 1 EFF 26% INT 22%
0.2 ~72.75 60 x 8 x 1 EFF 73% INT 67%
1.5 ~84.85 70 x 8 x 4 EFF 85% INT 78%


DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
2840 53 7 84.85 70
0.1 ~25.8 20 x 10 x 1 EFF 30% INT 29%
0.2 ~48.5 40 x 8 x 1 EFF 57% INT 57%
0.2 ~63.15 60 x 3 x 1 EFF 74% INT 86%
1.1 ~78.8 65 x 8 x 1 EFF 93% INT 93%
2+ ~81.8 67.5 x 8 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1976 40 5 110.3 91
0.1 ~47.25 39 x 8 x 1 EFF 43% INT 43%
0.7 ~63.05 52 x 8 x 4 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
920 40 4 49.05 38
1 ~29.7 23 x 10 x 4 EFF 61% INT 61%


DELETE RENAME Records (PRs) # db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
740 50 5 44.45 40
0.1 ~15.5 12 x 10 x 1 EFF 35% INT 30%
0.2 ~18.05 14 x 10 x 1 EFF 41% INT 35%
0.5 ~20.65 16 x 10 x 3 EFF 46% INT 40%


+abs
Posts on March 22nd