wait...
ijzersterk_pouja
Age --- , BW 75.7
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Wednesday 03, Jul 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 75.9
DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1200 45 3 160 160
0.2 ~25.8 20 x 15 x 1 EFF 16% INT 13%
0.4 ~38.7 30 x 15 x 2 EFF 24% INT 19%


DELETE RENAME Records (PRs) # front squat #sq
VOLUME REPS SETS BEST EFF BEST INT
750 30 2 63.15 60
0.2 ~25.8 20 x 15 x 1 EFF 41% INT 33%
0.3 ~38.7 PR 30 x 15 x 1 EFF 61% INT 50%


DELETE RENAME Records (PRs) # strict shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1350 40 7 56.75 52.5
0.2 ~25.8 20 x 10 x 1 EFF 45% INT 38%
0.1 ~33.35 30 x 5 x 1 EFF 59% INT 57%
1 ~44.45 40 x 5 x 5 EFF 78% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1950 50 5 183.85 142.5
0.7 ~50.3 39 x 10 x 5 EFF 27% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 25.8 20
0.4 ~6.45 5 x 10 x 3 EFF 25% INT 25%


DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 84.85 70
0.1 ~25.8 20 x 10 x 1 EFF 30% INT 29%
0.7 ~51.6 40 x 10 x 3 EFF 61% INT 57%


DELETE RENAME Records (PRs) # seated db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
512 38 4 --- ---
~15.5 12 x 10 x 1 EFF --- INT ---
~18.05 PR 14 x 10 x 2 EFF --- INT ---
~16.95 14 x 8 x 1 EFF --- INT ---
↑ lost balance


DELETE RENAME Records (PRs) # side deltoid raises
VOLUME REPS SETS BEST EFF BEST INT
140 20 2 15.5 12
0.5 ~9.05 7 x 10 x 2 EFF 58% INT 58%


DELETE RENAME Records (PRs) # front deltoid raises
VOLUME REPS SETS BEST EFF BEST INT
140 20 2 25.8 20
0.3 ~9.05 7 x 10 x 2 EFF 35% INT 35%


+15min core
Posts on July 03rd