wait...
ijzersterk_pouja
Age --- , BW 74.6
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Monday 18, Nov 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 74.8
DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4400 75 8 160 160
0.1 ~25.8 20 x 10 x 1 EFF 16% INT 13%
0.1 ~51.6 40 x 10 x 1 EFF 32% INT 25%
0.1 ~66.65 60 x 5 x 1 EFF 42% INT 38%
0.9 ~90.3 70 x 10 x 5 EFF 56% INT 44%


DELETE RENAME Records (PRs) # strict shoulder press
VOLUME REPS SETS BEST EFF BEST INT
920 27 6 56.75 52.5
0.2 ~25.8 20 x 10 x 1 EFF 45% INT 38%
0.1 ~33.35 30 x 5 x 1 EFF 59% INT 57%
0.1 ~42.1 40 x 3 x 1 EFF 74% INT 76%
1.8 ~52.65 50 x 3 x 3 EFF 93% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1870 25 5 98.05 86
1.9 ~83.1 BW x 5 x 5 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 33.55 26
0.6 ~15.5 12 x 10 x 3 EFF 46% INT 46%


+10min abs
Posts on November 18th