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ijzersterk_pouja
Age --- , BW 74.6
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Friday 22, Nov 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 74.1
VOLUME REPS SETS BEST EFF BEST INT
1680 17 5 215.4 215
0.1 ~66.65 60 x 5 x 1 EFF 31% INT 28%
0.1 ~105.25 100 x 3 x 1 EFF 49% INT 47%
0.2 ~126.3 120 x 3 x 3 EFF 59% INT 56%


DELETE RENAME Records (PRs) # strict shoulder press
VOLUME REPS SETS BEST EFF BEST INT
2300 70 7 56.75 52.5
0.2 ~25.8 20 x 10 x 1 EFF 45% INT 38%
0.2 ~38.7 30 x 10 x 1 EFF 68% INT 57%
0.9 ~45.15 35 x 10 x 3 EFF 80% INT 67%
0.7 ~48.4 37.5 x 10 x 2 EFF 85% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
736 32 4 110.3 91
0.4 ~27.9 23 x 8 x 4 EFF 25% INT 25%
↑ one arm


DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
2230 38 8 84.85 70
0.1 ~22.2 20 x 5 x 1 EFF 26% INT 29%
0.1 ~44.45 40 x 5 x 1 EFF 52% INT 57%
0.2 ~63.15 60 x 3 x 1 EFF 74% INT 86%
2+ ~77.8 70 x 5 x 5 EFF 92% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1560 30 3 80 66
1.4 ~67.1 52 x 10 x 3 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
690 30 3 49.05 38
0.8 ~29.7 23 x 10 x 3 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
690 30 3 63.25 49
0.6 ~29.7 23 x 10 x 3 EFF 47% INT 47%


+5min abs
Posts on November 22nd