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ijzersterk_pouja
Age --- , BW 75.7
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Friday 06, Dec 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 74.6
VOLUME REPS SETS BEST EFF BEST INT
2530 40 8 215.4 215
0.2 ~25.8 20 x 10 x 2 EFF 12% INT 9%
0.1 ~66.65 60 x 5 x 1 EFF 31% INT 28%
0.1 ~105.25 100 x 3 x 1 EFF 49% INT 47%
0.1 ~126.3 120 x 3 x 1 EFF 59% INT 56%
0.2 ~136.85 130 x 3 x 3 EFF 64% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2115 37 7 123.05 122.5
0.1 ~25.8 20 x 10 x 1 EFF 21% INT 16%
0.1 ~44.45 40 x 5 x 1 EFF 36% INT 33%
0.1 ~66.65 60 x 5 x 1 EFF 54% INT 49%
0.2 ~90.9 75 x 8 x 1 EFF 74% INT 61%
0.2 ~94.45 85 x 5 x 1 EFF 77% INT 69%
0.1 ~100 95 x 3 x 1 EFF 81% INT 78%
0.1 105 x 1 x 1 EFF 85% INT 86%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
1120 36 5 46.05 38
0.1 ~25.95 24 x 4 x 1 EFF 56% INT 63%
2 ~38.8 32 x 8 x 4 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1200 48 5 110.3 91
0.5 ~32.25 25 x 10 x 4 EFF 29% INT 27%
↑ one arm
0.1 ~30.3 25 x 8 x 1 EFF 27% INT 27%
↑ one arm


VOLUME REPS SETS BEST EFF BEST INT
2100 70 7 58.95 57.5
0.2 ~25.8 20 x 10 x 1 EFF 44% INT 35%
0.8 ~38.7 30 x 10 x 4 EFF 66% INT 52%
0.5 ~45.15 35 x 10 x 2 EFF 77% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
570 30 3 33.55 26
1.1 ~24.5 19 x 10 x 3 EFF 73% INT 73%
Posts on December 06th