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ijzersterk_pouja
Age --- , BW 76.1
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Wednesday 11, Dec 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 74.5
DELETE RENAME Records (PRs) # highbar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3200 50 6 160 160
0.1 ~25.8 20 x 10 x 1 EFF 16% INT 13%
0.1 ~44.45 40 x 5 x 1 EFF 28% INT 25%
0.1 ~66.65 60 x 5 x 1 EFF 42% INT 38%
0.2 ~103.25 80 x 10 x 1 EFF 65% INT 50%
0.4 ~109.7 85 x 10 x 2 EFF 69% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
856 32 4 110.3 91
0.3 ~30.3 25 x 8 x 3 EFF 27% INT 27%
↑ one arm
0.1 ~38.8 32 x 8 x 1 EFF 35% INT 35%
↑ one arm


VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 49.05 38
2+ ~41.3 32 x 10 x 5 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3300 55 6 153.85 150
0.1 ~25.8 20 x 10 x 1 EFF 17% INT 13%
0.1 ~51.6 40 x 10 x 1 EFF 34% INT 27%
0.1 ~66.65 60 x 5 x 1 EFF 43% INT 40%
0.6 ~103.25 PR 80 x 10 x 3 EFF 67% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2235 30 3 101.8 78.9
2+ ~96.15 BW x 10 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3220 53 6 129.05 110
0.1 ~25.8 20 x 10 x 1 EFF 20% INT 18%
0.2 ~51.6 40 x 10 x 1 EFF 40% INT 36%
0.2 ~77.4 60 x 10 x 1 EFF 60% INT 55%
0.4 ~103.25 80 x 10 x 1 EFF 80% INT 73%
0.4 ~109.1 90 x 8 x 1 EFF 85% INT 82%
0.6 ~111.1 100 x 5 x 1 EFF 86% INT 91%
Posts on December 11th