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ijzersterk_pouja
Age --- , BW 75.9
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Monday 13, Jan 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 75.5
VOLUME REPS SETS BEST EFF BEST INT
3220 53 8 123.1 122.5
0.1 ~25.8 20 x 10 x 1 EFF 21% INT 16%
0.1 ~51.6 40 x 10 x 1 EFF 42% INT 33%
0.2 ~72.75 60 x 8 x 1 EFF 59% INT 49%
0.2 ~96.95 80 x 8 x 1 EFF 79% INT 65%
0.2 ~100 90 x 5 x 1 EFF 81% INT 73%
0.2 ~105.25 100 x 3 x 1 EFF 86% INT 82%
0.1 110 x 1 x 1 EFF 89% INT 90%
↑ @9
0.2 ~96.95 80 x 8 x 1 EFF 79% INT 65%
↑ 2ct pause


VOLUME REPS SETS BEST EFF BEST INT
1675 25 5 100 90
0.2 ~66.65 60 x 5 x 1 EFF 67% INT 67%
0.2 ~72.2 65 x 5 x 1 EFF 72% INT 72%
0.7 ~77.8 70 x 5 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
650 25 5 110.3 91
0.4 ~28.9 26 x 5 x 5 EFF 26% INT 29%


VOLUME REPS SETS BEST EFF BEST INT
1700 50 5 62.15 57.5
0.2 ~25.8 20 x 10 x 1 EFF 42% INT 35%
0.2 ~38.7 30 x 10 x 1 EFF 62% INT 52%
1 ~51.6 40 x 10 x 3 EFF 83% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3300 50 5 99.35 77
2+ ~85.15 66 x 10 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # machine rear deltoid flys
VOLUME REPS SETS BEST EFF BEST INT
800 50 5 23.25 18
2+ ~20.65 16 x 10 x 5 EFF 89% INT 89%
Posts on January 13th