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ijzersterk_pouja
Age --- , BW 75.5
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Wednesday 22, Jan 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
3155 38 9 215.4 215
0.1 ~25.8 20 x 10 x 1 EFF 12% INT 9%
0.1 ~44.45 40 x 5 x 1 EFF 21% INT 19%
0.1 ~88.9 80 x 5 x 1 EFF 41% INT 37%
0.1 ~105.25 100 x 3 x 1 EFF 49% INT 47%
0.1 ~126.3 120 x 3 x 1 EFF 59% INT 56%
0.3 ~147.35 140 x 3 x 3 EFF 68% INT 65%
0.1 ~152.65 145 x 3 x 1 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2190 37 6 123.1 122.5
0.1 ~25.8 20 x 10 x 1 EFF 21% INT 16%
0.1 ~44.45 40 x 5 x 1 EFF 36% INT 33%
0.1 ~68.55 60 x 6 x 1 EFF 56% INT 49%
0.2 ~100 82.5 x 8 x 1 EFF 81% INT 67%
0.2 ~102.8 92.5 x 5 x 1 EFF 84% INT 76%
0.2 ~107.9 102.5 x 3 x 1 EFF 88% INT 84%
↑ I slipped and the weight came above my shoulder, stopped to prevent injury


VOLUME REPS SETS BEST EFF BEST INT
1000 40 5 110.3 91
0.5 ~30.3 25 x 8 x 5 EFF 27% INT 27%
↑ one arm


DELETE RENAME Records (PRs) # hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
4050 50 5 112.25 87
2+ ~104.5 BW + 5 x 10 x 5 EFF 93% INT 93%
Posts on January 22nd