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ijzersterk_pouja
Age --- , BW 75.3
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Saturday 25, Jan 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
3140 38 9 215.4 215
0.1 ~25.8 20 x 10 x 1 EFF 12% INT 9%
0.1 ~66.65 60 x 5 x 2 EFF 31% INT 28%
0.1 ~105.25 100 x 3 x 1 EFF 49% INT 47%
0.1 ~126.3 120 x 3 x 1 EFF 59% INT 56%
0.3 ~147.35 140 x 3 x 4 EFF 68% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1820 52 8 63.15 60
0.3 ~25.8 20 x 10 x 2 EFF 41% INT 33%
0.2 ~38.7 30 x 10 x 1 EFF 61% INT 50%
0.2 ~44.45 40 x 5 x 1 EFF 70% INT 67%
0.5 ~60.6 PR 50 x 8 x 1 EFF 96% INT 83%
0.6 ~61.1 PR 55 x 5 x 1 EFF 97% INT 92%
2+ ~63.15 60 x 3 x 1 EFF 100% INT 100%
PR 65 x 1 x 1 EFF PR% INT PR%
↑ @10 time to use a belt


VOLUME REPS SETS BEST EFF BEST INT
1950 40 4 183.85 142.5
0.1 ~50.3 39 x 10 x 1 EFF 27% INT 27%
0.5 ~67.1 52 x 10 x 3 EFF 36% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
1149 37 5 46.05 38
0.1 ~27.8 25 x 5 x 1 EFF 60% INT 66%
2 ~38.8 32 x 8 x 4 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4800 70 7 129.05 110
0.1 ~25.8 20 x 10 x 1 EFF 20% INT 18%
0.2 ~77.4 60 x 10 x 1 EFF 60% INT 55%
1.9 ~103.25 80 x 10 x 5 EFF 80% INT 73%


+10min core
Posts on January 25th