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ijzersterk_pouja
Age --- , BW 75.5
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Monday 17, Feb 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 76.2
VOLUME REPS SETS BEST EFF BEST INT
3275 38 9 215.4 215
0.1 ~25.8 20 x 10 x 1 EFF 12% INT 9%
0.1 ~66.65 60 x 5 x 2 EFF 31% INT 28%
0.1 ~105.25 100 x 3 x 1 EFF 49% INT 47%
0.1 ~126.3 120 x 3 x 1 EFF 59% INT 56%
0.1 ~147.35 140 x 3 x 1 EFF 68% INT 65%
0.3 ~163.15 155 x 3 x 3 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1700 50 5 65.8 65
0.1 ~25.8 20 x 10 x 1 EFF 39% INT 31%
0.2 ~38.7 30 x 10 x 1 EFF 59% INT 46%
0.8 ~51.6 40 x 10 x 3 EFF 78% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
916 42 5 110.3 91
0.1 ~23.25 18 x 10 x 1 EFF 21% INT 20%
0.4 ~27.9 23 x 8 x 4 EFF 25% INT 25%
↑ one arm


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 183.85 142.5
0.4 ~58.05 45 x 10 x 3 EFF 32% INT 32%


DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
2320 48 5 84.85 70
0.1 ~25.8 20 x 10 x 1 EFF 30% INT 29%
0.2 ~48.5 40 x 8 x 1 EFF 57% INT 57%
2+ ~77.4 60 x 10 x 3 EFF 91% INT 86%
Posts on February 17th