wait...
ijzersterk_pouja
Age --- , BW 75.5
Join Date: 2015-06-20.
Following: 23.
Insert Post:
Your are on Monday 24, Feb 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
3020 50 8 123.1 122.5
0.1 ~25.8 20 x 10 x 1 EFF 21% INT 16%
0.1 ~48.5 40 x 8 x 1 EFF 39% INT 33%
0.1 ~66.65 60 x 5 x 1 EFF 54% INT 49%
0.2 ~96.95 80 x 8 x 1 EFF 79% INT 65%
0.2 ~100 90 x 5 x 1 EFF 81% INT 73%
0.2 ~105.25 100 x 3 x 1 EFF 86% INT 82%
0.1 110 x 1 x 1 EFF 89% INT 90%
↑ @9
0.2 ~90.3 70 x 10 x 1 EFF 73% INT 57%
↑ 3ct pause


VOLUME REPS SETS BEST EFF BEST INT
1872 38 4 80 66
0.2 ~47.25 39 x 8 x 1 EFF 59% INT 59%
1.4 ~67.1 52 x 10 x 3 EFF 84% INT 79%
↑ one arm


Also did some other exercises, but forgot what
Posts on February 24th